Day 9 - Hula. I had planned on adding to it but it didn't happen. Still a good workout though so I'm not complaining.
Day 8 - Hula and the Drop 10 Workout
Day 7 - 1 set of the 100 Workout and 1 set of the "Every time You See This" plus 50 regular squats and 50 Sumo squats.